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Greatest plates · Main
Best Green Shakshuka
A healthy green spin on classic shakshuka, this easy one-pan dish is loaded with shaved brussels sprouts, grated zucchini, spinach and gently poached eggs. Hearty and nutrient-packed for breakfast or dinner.
Serves 5Prep 10 minCook 30 minEgg
Containsegg
Inspired by a recipe from Downshiftology ↗
Protein 17%Carbs 19%Fat 64%
About 245 kcal a serve — 11 g protein, 12 g carbs, 18 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 5
Method
Soften the onion
SauteHeat the olive oil in a saute pan over medium heat. Add the diced onion and cook for 2-3 minutes, or until the onion becomes translucent. Add the chopped garlic and cook for an additional minute.
Into the panSaute →
3-4 min · medium
Cook the sprouts
Add greensAdd the shaved brussels sprouts and cook for 4-5 minutes, stirring frequently. When the sprouts have softened, add the grated zucchini, cumin, salt and pepper, then stir for another minute.
Into the panAdd greens →
5-6 min · medium
Wilt the spinach
WiltAdd the baby spinach and stir until it just starts to wilt, then turn the heat to low.
Into the panWilt →
1-2 min · low
Add the eggs
5 wellsFlatten the mixture with a spatula and create 5 small wells, then crack an egg into each well.
Into the panCrack eggs →
Poach the eggs
CoverCook over low heat until the eggs are done to your liking. You can add a lid to steam and cook the eggs faster.
Garnish and serve
On topSprinkle the fresh cilantro on top and garnish with sliced avocado, then serve straight from the pan.
Into the panGarnish →
Cook's noteSqueeze the excess liquid from the grated zucchini in a kitchen towel first so the base stays hearty rather than mushy.
Estimated per serve
245 kcal · 11 g protein · 12 g carbs · 18 g fatestimates, within ~10%
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