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Greatest plates · Breakfast
Coconut Chia Pudding with Berries and Hemp Seeds
A creamy, dairy-free overnight chia pudding built on coconut milk and a generous hit of plant protein, finished with fresh berries and hemp seeds. It sets in the fridge overnight so breakfast is ready to grab, and delivers a genuine 28 g of protein per serve.
Serves 4Prep 15 minBreakfastplant protein
Containsnuts
Protein 28%Carbs 28%Fat 44%
About 405 kcal a serve — 28 g protein, 28 g carbs, 20 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 4
Method
Whisk the base
baseIn a large mixing bowl, whisk the light coconut milk, coconut drink, protein powder, maple syrup, vanilla and salt until completely smooth with no lumps.
In the bowlPudding base →
whisk until smooth
Add the chia
thickenWhisk in the chia seeds. Let the mixture sit for 5 minutes, then whisk again to break up any clumps that have started to gel.
In the bowlPudding base →
rest 5 min, re-whisk
Chill to set
chillCover the bowl (or divide into 4 jars) and refrigerate for at least 4 hours, ideally overnight, until thick and spoonable.
4 hrs to overnight
Top and serve
serveGive the pudding a stir, then spoon into 4 bowls or serving glasses. Top each with the berries and a scatter of hemp seeds.
In the bowlServing →
divide into 4
Cook's noteIf the pudding is thicker than you like the next morning, loosen it with a splash more coconut drink. Protein powders vary in sweetness, so taste before chilling and add a little more maple syrup if needed.
Estimated per serve
405 kcal · 28 g protein · 28 g carbs · 20 g fatestimates, within ~10%
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