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Greatest plates · Snack
Easy Overnight Oats (6 Amazing Flavors)
A no-cook grab-and-go breakfast: creamy overnight oats made with rolled oats, milk, yogurt, chia and maple syrup, with six flavour variations to stir in.
Serves 3Prep 5 minSnack
Containsdairy · gluten · nuts · peanut
Inspired by a recipe from Downshiftology ↗
Protein 17%Carbs 45%Fat 38%
About 413 kcal a serve — 18 g protein, 48 g carbs, 18 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 3
Method
Mix the base together
Mix allAdd the rolled oats, milk, Greek yogurt, chia seeds and maple syrup to a bowl or sealable jar. Stir until well combined.
In the jarStir all →
Soak overnight
ChillCover and let it soak in the fridge for at least 2 hours, but overnight for 8 hours is best for a creamier consistency.
8 hr · fridge
Banana Bread flavour
VariationFor a banana bread jar, stir in the mashed banana, chopped walnuts, vanilla extract, cinnamon and a pinch of ground flaxseed either before soaking or when ready to eat.
In the jarStir in →
Spiced Pear flavour
VariationFor a spiced pear jar, stir in the diced pear, chopped pecans, cinnamon and a pinch of nutmeg.
In the jarStir in →
PB & J flavour
VariationFor a PB & J jar, swirl in the raspberry jam, peanut butter and top with chopped pistachios.
In the jarSwirl in →
Pina Colada, Carrot Cake & Strawberry Protein
VariationFor Pina Colada stir in pineapple, shredded coconut and vanilla (use coconut milk in the base). For Carrot Cake stir in shredded carrot, coconut, raisins, vanilla and cinnamon. For Strawberry Protein stir in diced strawberry, protein powder, sliced almonds and vanilla.
In the jarStir in →
Add toppings and serve
ServeThe next morning, top your overnight oats with your favourite fresh fruit, nuts or seeds and enjoy cold, or warm the jar in the microwave for 30 seconds for a cosy breakfast.
Cook's noteOvernight is best for the creamiest texture — if making a large batch in a bowl, just scoop out about 1 cup per serving; nut butters can clump when cold, so stir them fresh in the morning if you prefer.
Estimated per serve
413 kcal · 18 g protein · 48 g carbs · 18 g fatestimates, within ~10%
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