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Greatest plates · Main
Ginger beef and broccoli noodles
Tender strips of beef stir-fried with crisp broccoli in a savoury ginger sauce, tossed through soft noodles. Fast, fragrant and satisfying.
Serves 4Prep 20 minCook 15 minBeef
Containsgluten · soy
Protein 32%Carbs 38%Fat 30%
About 620 kcal a serve — 48 g protein, 58 g carbs, 20 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 4
Method
Make the sauce
Mix allWhisk together the soy sauce, honey, cornflour and 3 tablespoons of water in a small bowl until smooth.
In the bowlMix all →
Soften the noodles
Place the hokkien noodles in a bowl, cover with boiling water for 2 minutes, then gently separate and drain.
In the bowlSoak →
2 min
Sear the beef
High heatHeat 1 tablespoon oil in a wok over high heat and stir-fry the beef in batches for 2 minutes until just browned, then set aside.
In the panInto the wok →
2 min · high
Cook the vegetables
Add the remaining oil, then the broccoli and carrot, and stir-fry for 4 minutes with a splash of water to steam until crisp-tender.
In the panInto the wok →
4 min
Add aromatics
Stir in the garlic and ginger and cook for 30 seconds until fragrant.
In the panInto the wok →
30 sec
Bring it together
Return the beef with the noodles and sauce, tossing over high heat for 2 minutes until everything is glossy and coated.
In the panCombine →
2 min
Serve
On topScatter with sliced spring onion and serve hot.
On the boardTo finish →
Cook's noteSlice the beef against the grain so it stays tender in the stir-fry.
Estimated per serve
620 kcal · 48 g protein · 58 g carbs · 20 g fatestimates, within ~10%
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