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Greatest plates · Salad
Healthy Avocado and Mango Salad
A fresh, no-cook salad of ripe mango and avocado over rocket, scattered with macadamias and a simple lemon-olive oil dressing. Perfect for summer BBQs.
Serves 4Prep 15 minSaladVegan
Containsnuts
Protein 4%Carbs 20%Fat 76%
About 485 kcal a serve — 5 g protein, 25 g carbs, 42 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 4
Method
Slice the fruit
PrepSlice the mangoes and avocados into thin strips.
On the boardSlice all →
Make the dressing
Mix allFor the dressing, simply mix the olive oil and lemon juice together in a small bowl.
In the bowlMix dressing →
Build the salad
On topLay the rocket leaves on a large platter, followed by the sliced mango and avocado.
On the boardOn platter →
Finish
FinishScatter the macadamias over the top and pour the dressing over the whole salad.
What goes inScatter nuts →
Serve
Ta-da... talk about easy! Serve straight away while fresh.
Cook's noteSlice the avocado just before serving and dress at the last minute so it stays bright and fresh.
Estimated per serve
485 kcal · 5 g protein · 25 g carbs · 42 g fatestimates, within ~10%
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