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Greatest plates · Main
Honey-soy salmon with steamed rice and greens
Glazed salmon fillets in a sticky honey-soy sauce over fluffy rice with crisp steamed greens — a quick, feel-good Japanese-style dinner.
Serves 4Prep 15 minCook 25 minFish
Containsgluten · soy · fish · sesame
Protein 25%Carbs 44%Fat 31%
About 882 kcal a serve — 52 g protein, 94 g carbs, 29 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 4
Method
Cook the rice
Rice cookerRinse the rice and cook it in the rice cooker with 3 cups of water until fluffy, about 20 minutes.
In the rice cookerSteam rice →
20 min
Heat the oven
200°CHeat the oven to 200°C fan and line a tray with baking paper.
Make the glaze
Mix allWhisk together the honey, soy sauce, garlic, ginger and sesame oil in a small bowl.
In the bowlMix glaze →
Bake the salmon
14 minPlace the salmon on the tray, brush generously with the glaze and bake for 12–14 minutes until just cooked and flaking. Spoon over more glaze halfway through.
On the trayInto the oven →
14 min · 200°C
Steam the greens
5 minSteam the broccoli and bok choy over simmering water for 4–5 minutes until bright and tender-crisp.
In the panSteam greens →
Plate and garnish
GarnishServe the salmon over rice with the greens alongside, drizzle over the pan juices and scatter with sesame seeds and spring onion.
What goes inGarnish →
Cook's noteKeep two portions back for lunches, and double the glaze if you like extra sauce spooned over the rice and greens.
Estimated per serve
882 kcal · 52 g protein · 94 g carbs · 29 g fatestimates, within ~10%
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