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Greatest plates · Snack
No-Bake Energy Balls
Chewy, nutty, and lightly sweet energy bites made with 8 pantry ingredients. Entirely no-bake and a delicious healthy snack.
Serves 20Prep 20 minSnack
Containsgluten · peanut
Inspired by a recipe from Love and Lemons ↗
Protein 12%Carbs 35%Fat 53%
About 135 kcal a serve — 4 g protein, 12 g carbs, 8 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 20
Method
Combine everything
Mix allIn a large bowl, place the oats, peanut butter, flaxseed, honey, vanilla, chocolate chips, peanuts and coconut. If your peanut butter is unsalted, add a pinch of salt too. Mix well to combine — the mixture will be thick.
In the bowlMix all →
Adjust if dry
If the mixture feels too dry to come together, add water 1/2 teaspoon at a time until it holds together when pinched.
Scoop and roll
Roll ballsUse a 2-tablespoon cookie scoop to portion out the oat mixture, then use your hands to roll each portion into a ball.
Chill until firm
ChillPlace the balls on a large plate or baking sheet and chill in the fridge for 1 to 2 hours, or until firm.
1–2 hr · fridge
Store
The energy bites keep well in an airtight container in the fridge for up to a week, and they freeze well for up to 3 months.
Cook's noteIf the mixture is too dry to hold together, add water 1/2 teaspoon at a time until it sticks when pinched.
Estimated per serve
135 kcal · 4 g protein · 12 g carbs · 8 g fatestimates, within ~10%
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