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Greatest plates · Main
Chuck roast slow cooked until melt-in-your-mouth tender in a rich, savoury-sweet sauce of gochujang, soy, garlic, ginger and applesauce. A cosy, hands-off dinner perfect served over a bowl of rice.
Containsgluten · soy · sesame
Inspired by a recipe from Skinnytaste ↗
About 390 kcal a serve — 32 g protein, 22 g carbs, 19 g fat. Each segment is that macro's share of the calories, within about 10%.

Toss the cubed beef with cornflour, garlic powder and onion powder until evenly coated. Working in batches, brown in a pan sprayed with oil over medium-high heat for 2-3 minutes per side until well coloured, then transfer to the slow cooker.
2-3 min per side
Add the sesame oil to a small frying pan over medium-low heat, then add the ginger, spring onion whites and garlic. Cook for 3 to 4 minutes, stirring, until fragrant.
3-4 min · medium-low
In a bowl, combine the applesauce, soy sauce, rice vinegar, gochujang, sugar and the sautéed ginger, spring onion and garlic. Stir well to blend.
Pour the sauce over the browned beef in the slow cooker, making sure the cubes are well coated.
Cover and cook on low for 8 hours or high for 4 hours, until the beef is fork tender.
8 hrs low / 4 hrs high
Garnish with the reserved spring onion greens and sesame seeds, then drizzle with a little extra gochujang or Korean BBQ sauce. Serve over rice.
Estimated per serve
390 kcal · 32 g protein · 22 g carbs · 19 g fatestimates, within ~10%
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