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Greatest plates · Salad
Tuna Sushi Bowl with Avocado and Edamame
Everything in a spicy tuna roll without the rolling mat. Seasoned rice underneath, raw sashimi-grade tuna cut into cubes and turned through sriracha mayo, then avocado, cucumber, edamame and torn nori. Twenty-five minutes, and most of that is the rice.
Serves 4Prep 15 minCook 25 minSaladFish
Containsegg · gluten · soy · fish · sesame
KalaPlate Original
Protein 25%Carbs 41%Fat 34%
About 737 kcal a serve — 47 g protein, 77 g carbs, 28 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 4
Method
Cook and season the sushi rice
RiceRinse the rice in cold water, changing it four or five times, until the water runs almost clear — this is what stops sushi rice turning to porridge. Cook it with 620 ml of water: lid on, lowest heat, twelve minutes, then ten minutes off the heat with the lid still on. Fork the rice vinegar, maple syrup and salt through while it is warm, then spread it out to cool to room temperature.
In the saucepanRice →
25 min
Cube the tuna and dress it
TunaCut the tuna into 1.5 cm cubes with your sharpest knife, wiping the blade between cuts. Whisk the mayonnaise, sriracha and sesame oil together in a bowl, add the tuna and turn it gently until every cube is coated. Do this last, and keep it in the fridge until the moment you serve.
In the bowlTuna →
10 min
Build the bowls
BuildRice into four bowls. Arrange the spicy tuna, avocado, cucumber and edamame in their own quarters on top — the sections are half the pleasure. Splash the soy sauce over, then scatter with spring onion, nori strips and sesame seeds, with the pickled ginger and a blob of wasabi on the side of each bowl.
In the bowlBuild →
5 min
Cook's noteRaw fish is only as good as the fish — ask the fishmonger for sashimi grade, keep it cold, and eat it the day you buy it. If raw tuna is not for you, a tin of good tuna in springwater turned through the same sriracha mayo is a genuinely good bowl.
Estimated per serve
737 kcal · 47 g protein · 77 g carbs · 28 g fatestimates, within ~10%
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