Opening the recipe box…
We store a small record in your browser to see how people find KalaPlate and improve the site. Privacy policy
Opening the recipe box…
Greatest plates · Breakfast
A classic Polish breakfast plate of fresh twarog (farmer's cheese) mashed with a splash of milk, brightened with crisp radish and chives, and piled onto dark rye. Simple, fresh and seriously high in protein to start the day right.
Containsdairy · gluten
About 385 kcal a serve — 33 g protein, 34 g carbs, 13 g fat. Each segment is that macro's share of the calories, within about 10%.

Get the twarog, milk, salt and pepper ready in a mixing bowl.
Add the twarog to the bowl and mash with a fork until crumbly. Pour in the milk and mash again until creamy but still with some texture. Season with the salt and pepper and stir through.
Slice the radishes into thin rounds, then finely snip the chives. Stir half the chives through the twarog and reserve the rest for topping.
Butter the rye bread slices lightly.
Spread the twarog generously over the rye, top with radish rounds and the reserved chives, and grind over a little more pepper. Serve straight away.
Estimated per serve
385 kcal · 33 g protein · 34 g carbs · 13 g fatestimates, within ~10%
Every recipe in KalaPlate reads like this.
A whole library of them — plus a weekly plan built around your household's rules, a shopping list that writes itself, and a plate guide for anyone tracking. Allergies are enforced, never filtered.
High-Protein Peanut & Tofu Poha
Indian · Breakfast
Black Bean & Plantain Breakfast Bowl with Lime
Brazilian / South American · Breakfast
Ackee & Saltfish Scramble with Callaloo and Fried Plantain
Jamaican · Breakfast
American · Breakfast