Banana Ice Cream

This is already an extremely light, single-ingredient dessert, so there's not much to trim — the calories come almost entirely from the banana itself, which is the whole point of the recipe. The tweaks below shave a little off and adjust texture, but honestly this is about as lean as it gets. Don't expect a dramatic…

• 350 g frozen bananas → 250 g frozen bananas plus 100 g frozen cauliflower rice or frozen zucchini chunks

  Bulks out the volume with near-zero-calorie veg while keeping it creamy. The banana flavour is milder and slightly less sweet, and the texture is a touch icier rather than fully banana-fudgy. Blend…

• 2 tbsp milk of choice → 2 tbsp unsweetened almond milk (or water)

  If your milk of choice is dairy or oat, swapping to unsweetened almond milk or plain water cuts a few calories and helps blending. Flavour is essentially unchanged since it's a tiny amount.

Estimated per serve

115 kcal · 2 g protein · 28 g carbs · 1 g fatestimates, within ~10%

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