Opening the recipe box…
Greatest plates · Breakfast
Banana Nut Protein Oats
A protein-packed bowl of oatmeal sweetened with ripe banana and a touch of maple syrup, made creamy with vanilla protein shake and egg whites.
Serves 1Prep 5 minCook 5 minBreakfastEgg
Containsdairy · egg · gluten · nuts
Inspired by a recipe from Skinnytaste ↗
Protein 31%Carbs 50%Fat 19%
About 420 kcal a serve — 32 g protein, 52 g carbs, 9 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 1
Method
Slice the banana
PrepSlice half of the banana into rounds and set aside for topping.
On the boardSlice half →
Mash and combine
Mix allMash the other half of the banana with a fork and place it into a small pot with the oats, protein shake and egg whites, mixing well.
In the potMash & mix →
Cook the oats
ThickenCook over medium-low heat, stirring, until it comes to a boil. Once boiling, continue cooking until thickened, about 2–3 minutes.
Serve and top
On topPour into a bowl and top with the remaining sliced banana, chopped walnuts and a drizzle of maple syrup.
In the bowlTop & serve →
Cook's noteUse a really ripe banana for natural sweetness; you can swap the protein shake for 2/3 cup milk or use pecans or almonds instead of walnuts.
Estimated per serve
420 kcal · 32 g protein · 52 g carbs · 9 g fatestimates, within ~10%
Every recipe in KalaPlate reads like this.
A whole library of them — plus a weekly plan built around your household's rules, a shopping list that writes itself, and a plate guide for anyone tracking. Allergies are enforced, never filtered.
More recipes like this
Browse every recipeTempeh Bacon with Smashed Avocado on Sourdough
American · Breakfast
Lemon Ricotta Protein Pancakes
American · Breakfast
American · Breakfast
American · Breakfast