Opening the recipe box…
Greatest plates · Breakfast
Best Green Smoothie
Frozen banana, apple and avocado blended with baby spinach until thick and cold. The avocado gives it a creamy body while the fruit brings the sweetness.
Serves 2Prep 5 minBreakfast
Containsdairy
Inspired by a recipe from Downshiftology ↗
Protein 11%Carbs 60%Fat 29%
About 210 kcal a serve — 6 g protein, 32 g carbs, 7 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Blend together
BlendAdd all of the ingredients to a high-powered blender and blend on high for 30 seconds, or until perfectly smooth and creamy.
In the blenderBlend all →
30 sec
Serve it up
Pour the green smoothie into glasses and enjoy straight away.
Cook's noteRemember to freeze your bananas ahead of time — cut them in half and store in a bag in the freezer for that creamy chill.
Estimated per serve
210 kcal · 6 g protein · 32 g carbs · 7 g fatestimates, within ~10%
Every recipe in KalaPlate reads like this.
A whole library of them — plus a weekly plan built around your household's rules, a shopping list that writes itself, and a plate guide for anyone tracking. Allergies are enforced, never filtered.
More recipes like this
Browse every recipeCrustless Ham and Cheese Quiche
American · Breakfast
American · Breakfast
Tempeh Bacon with Smashed Avocado on Sourdough
American · Breakfast
American · Breakfast