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Greatest plates · Breakfast
Breakfast Sausage & Cheddar Skillet
One pan, straight to the middle of the table: sausage browned in craggy pieces, potato and onion softened in the fat, eggs baked on top under a blanket of cheddar.
Serves 4Prep 10 minCook 30 minBreakfastPork
Containsdairy · egg
KalaPlate Original
Protein 22%Carbs 15%Fat 63%
About 625 kcal a serve — 34 g protein, 23 g carbs, 43 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 4
Method
Brown the sausage
BrownPreheat the oven to 190°C. Brown the sausage meat in a large ovenproof frying pan over medium-high heat for 8 minutes, breaking it into craggy pieces rather than fine crumbs.
In the ovenproof panFry →
8 min
Crisp the potato
CrispSqueeze the grated potato hard in a tea towel to get the water out, then add it to the pan with the onion and smoked paprika. Press it into an even layer and cook for 12 minutes, turning a few times, until golden and crisp in patches.
In the ovenproof panFry →
12 min
Bake with eggs and cheese
BakeMake six wells in the mixture, crack an egg into each and scatter the cheddar over everything. Bake for 8-10 minutes, until the whites are set and the cheese has melted.
In the ovenBake →
10 min
Finish and serve
ServeScatter the spring onion over and bring the pan straight to the table.
In the ovenproof panTop →
Cook's noteWringing the grated potato out is not optional — wet potato steams grey instead of crisping, and it is the difference between this and a soggy pan.
Estimated per serve
625 kcal · 34 g protein · 23 g carbs · 43 g fatestimates, within ~10%
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