Opening the recipe box…
Greatest plates · Snack
Easy Vanilla Chia Pudding
A creamy, make-ahead chia pudding with just a handful of ingredients. Endlessly customisable with fruit, nuts and seeds, it's the perfect healthy breakfast or snack.
Serves 4Prep 5 minSnack
Containsdairy · nuts
Inspired by a recipe from Downshiftology ↗
Protein 14%Carbs 42%Fat 44%
About 230 kcal a serve — 8 g protein, 24 g carbs, 11 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 4
Method
Stir it together
Stir allAdd the chia seeds, milk, maple syrup, and vanilla to a large bowl or divide between individual jars and stir well to combine.
In the bowlStir all →
Let it gel
10 minLet the mixture sit for 10 minutes so the seeds start to gel, then give it another stir to break up any clumps.
Chill and thicken
OvernightCover the bowl or jars and place in the refrigerator for at least one hour, or overnight, until thick and pudding-like.
1 hr+ · fridge
Stir and top
On topStir the chia pudding before serving, then top with your favourite fresh fruit, nuts, seeds and a sprinkle of spice if you like.
In the bowlTop →
Cook's noteStick to the ratio of 1/2 cup milk to 2 tablespoons chia seeds per serve, and add more milk anytime if you prefer a thinner texture.
Estimated per serve
230 kcal · 8 g protein · 24 g carbs · 11 g fatestimates, within ~10%
Every recipe in KalaPlate reads like this.
A whole library of them — plus a weekly plan built around your household's rules, a shopping list that writes itself, and a plate guide for anyone tracking. Allergies are enforced, never filtered.
More recipes like this
Browse every recipeAmerican · Snack
American · Snack
American · Snack
American · Snack