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Greatest plates · Snack
Easy Energy Balls
No-bake energy balls made with a handful of wholesome ingredients like oats, peanut butter, and honey.
Serves 12Prep 20 minSnack
Containsgluten · peanut
Inspired by a recipe from Inspired Taste ↗
Protein 11%Carbs 48%Fat 41%
About 150 kcal a serve — 4 g protein, 18 g carbs, 7 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 12
Method
Mix the dry ingredients
Mix allIn a large bowl, stir the oats, flaxseed meal, cinnamon, cardamom, and salt until well combined so the spices and salt are evenly distributed.
In the bowlStir dry →
Add the wet ingredients
On topMix in the peanut butter, honey, and chocolate chips. The mixture will be tricky to stir at first, but press the nut butter and honey into the other ingredients until it comes together. If too dry, add a bit more nut butter or honey; if too wet, sprinkle in more oats.
In the bowlCombine →
Chill the mixture
ChillTo make the balls easier to roll, refrigerate the mixture for 20 to 30 minutes. This lets the oats soak up extra moisture and firms the nut butter.
20–30 min · fridge
Roll the balls
RollUse a medium cookie scoop or a 1½ tablespoon measure to portion each ball, then roll between your hands until smooth. If your hands get too sticky, dip them into a bowl of water to dampen them.
Cook's noteKeep a small bowl of water nearby and wet your hands while rolling to stop the mixture sticking.
Estimated per serve
150 kcal · 4 g protein · 18 g carbs · 7 g fatestimates, within ~10%
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