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Greatest plates · Snack
Three fillings to a batch — broccoli and bacon, sausage and kale, spinach and tomato — baked into seasoned egg muffins.
Containsdairy · egg
Inspired by a recipe from Downshiftology ↗
About 185 kcal a serve — 13 g protein, 4 g carbs, 13 g fat. Each segment is that macro's share of the calories, within about 10%.

Add the 12 eggs to a large 4-cup measuring cup and season with salt and pepper. Whisk the eggs until fluffy. This base is the same for all three flavours.
Slice the bacon into ½-inch pieces and cook in a saute pan over medium heat, stirring frequently until crispy, then remove with a slotted spoon to a paper towel. Bring 1-inch of water to a boil, insert a steamer basket with the broccoli florets, cover and cook for 5 to 6 minutes. Let cool a couple of minutes, then dice into small pieces.
6 min
Fill a muffin tray about half full with pieces of broccoli, bacon and cheddar cheese, then sprinkle with chives. Fill with egg mixture to about 90% full and bake at 175°C for 20 to 25 minutes.
20-25 min · 175°C
Add the sausage to a saute pan on medium heat and break it up with a spatula, cooking until just browned. If the pan is dry add the olive oil, then add the shallot and kale and saute for 2 minutes, or until the kale has wilted. Remove from the heat.
5 min
Fill muffin cups about half full with the sausage-kale mixture and sprinkle parmesan into each cup. Fill with egg mixture to about 90% full and bake at 175°C for 20 to 25 minutes.
20-25 min · 175°C
Roughly chop the baby spinach and add a small handful to each muffin cup. Add 4 grape tomato halves, a sprinkle of green onion and goat cheese to each. Fill with egg mixture to about 90% full and bake at 175°C for 20 to 25 minutes (1 to 2 minutes longer as there is more juice from the tomato).
25 min · 175°C
Let the muffins cool slightly, then run a knife along the outer edge and remove each egg muffin.
Estimated per serve
185 kcal · 13 g protein · 4 g carbs · 13 g fatestimates, within ~10%
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