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Greatest plates · Snack
Peanut butter & berry protein yoghurt bowl
Thick protein yoghurt swirled with peanut butter, finished with chia, hemp and a handful of fresh berries — a five-minute bowl that eats like dessert and works like fuel.
Serves 1Prep 5 minsnack
Containsdairy · peanut
KalaPlate Original
Protein 31%Carbs 24%Fat 45%
About 293 kcal a serve — 23 g protein, 18 g carbs, 15 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 1
Method
Build the base
Spoon the yoghurt into a small bowl and smooth it out. Swirl the peanut butter through in ribbons — don't fully mix it, the pockets are the good part.
In the bowlSwirl →
Add the crunch
On topScatter the chia and hemp seeds over the top so every spoonful picks some up.
On topScatter →
Finish with the berries
Pile the strawberries and blueberries on last. Eat straight away, or let it sit 10 minutes so the chia thickens it slightly.
On topPile on →
Serve & enjoyWorks as breakfast, an afternoon protein hit, or a night-time sweet fix. Frozen berries are fine — let them thaw five minutes on top.
Estimated per serve
293 kcal · 23 g protein · 18 g carbs · 15 g fatestimates, within ~10%
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