Greatest plates · snack
Peanut butter & berry protein yoghurt bowl
Thick protein yoghurt swirled with peanut butter, finished with chia, hemp and a handful of fresh berries — a five-minute bowl that eats like dessert and works like fuel.
Containsdairy · peanuts
KalaPlate Original
About 293 kcal a serve — 23 g protein, 18 g carbs, 15 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Method
Build the base
Spoon the yoghurt into a small bowl and smooth it out. Swirl the peanut butter through in ribbons — don't fully mix it, the pockets are the good part.
Add the crunch
On topScatter the chia and hemp seeds over the top so every spoonful picks some up.
Finish with the berries
Pile the strawberries and blueberries on last. Eat straight away, or let it sit 10 minutes so the chia thickens it slightly.
Estimated per serve
293 kcal · 23 g protein · 18 g carbs · 15 g fatestimates, within ~10%
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