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Greek Sheet Pan Chicken Dinner
An easy, all-in-one dinner with juicy golden chicken thighs nestled around vibrant Mediterranean vegetables, finished with briny olives and creamy feta.
Serves 6Prep 15 minCook 45 minChicken
Containsdairy
Inspired by a recipe from Downshiftology ↗
Protein 26%Carbs 8%Fat 66%
About 520 kcal a serve — 34 g protein, 11 g carbs, 38 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 6
Method
Make the marinade
Mix allPreheat the oven to 220°C (425°F). In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, Dijon mustard, salt, and black pepper until well combined.
In the bowlWhisk →
Marinate the chicken
MarinatePlace the chicken thighs in a large bowl and pour two-thirds of the marinade on top. Use your hands to toss the chicken until well coated, then let it sit for 10 to 15 minutes to soak up the flavour.
In the bowlCoat chicken →
10–15 min
Prep the vegetables
On the trayWhile the chicken marinates, spread the zucchini, bell pepper, red onion, and cherry tomatoes onto a large baking sheet. Drizzle the remaining marinade over the top and toss together to coat.
On the trayToss veg →
Bake
220°CNestle the marinated chicken thighs onto the baking sheet in between the vegetables. Bake in the preheated oven for 30 minutes.
Add the final touches
On topRemove the baking sheet from the oven and scatter the olives and feta over the top. Return to the oven for a further 10 to 15 minutes, until the vegetables are softened and the chicken is golden and cooked through to 74°C.
On the trayAdd olives & feta →
10–15 min · 220°C
Garnish and serve
To garnishSprinkle the chopped fresh parsley over the chicken and vegetables before serving. Spoon the pan juices over any starchy side you serve alongside.
On the trayGarnish →
Cook's noteOn its own this is low-carb, so cook a side of rice, lentils, or mashed potatoes while the chicken roasts and drizzle the flavourful pan juices over it.
Estimated per serve
520 kcal · 34 g protein · 11 g carbs · 38 g fatestimates, within ~10%
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