Opening the recipe box…
Greatest plates · Breakfast
Greek Yoghurt Breakfast Bowl with Walnuts & Honey
A thick, creamy Greek yoghurt bowl built for protein — 250 g of full-flavoured Greek yoghurt per serve, topped with toasted walnuts, a drizzle of honey and a squeeze of lemon zest. Ready in minutes, no cooking skill required.
Serves 4Prep 10 minCook 5 minBreakfastGreek yoghurt
Containsdairy · nuts
Protein 28%Carbs 23%Fat 49%
About 385 kcal a serve — 27 g protein, 22 g carbs, 21 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 4
Method
Toast the walnuts
toastWarm a dry frying pan over medium heat. Add the chopped walnuts and toast for 3–4 minutes, tossing often, until fragrant and lightly golden. Tip onto a plate to cool.
In the panToasting →
medium heat, 3–4 min
Portion the yoghurt
portionDivide the Greek yoghurt evenly between 4 bowls, about 250 g each. Give each a quick swirl with the back of a spoon to make a shallow well for the toppings.
In the bowlsAssembling →
250 g per bowl
Add the toppings
topScatter the toasted walnuts over each bowl, then drizzle with honey (about 15 g each). Finely grate over the lemon zest, dust with a little cinnamon, and add figs or berries if using.
In the bowlsFinishing →
divide evenly
Serve
serveServe straight away while the walnuts are still warm and crunchy. Add an extra drizzle of honey at the table if you like.
serve immediately
Cook's noteFor an even higher protein hit, use a strained (10% protein) Greek yoghurt. Keep the honey light if you're watching sugar — the yoghurt carries plenty of flavour on its own.
Estimated per serve
385 kcal · 27 g protein · 22 g carbs · 21 g fatestimates, within ~10%
Every recipe in KalaPlate reads like this.
A whole library of them — plus a weekly plan built around your household's rules, a shopping list that writes itself, and a plate guide for anyone tracking. Allergies are enforced, never filtered.
More recipes like this
Browse every recipeSimit Breakfast Plate with White Cheese, Olives, Tomato and Egg
Turkish · Breakfast
Australian / modern · Breakfast
Boiled Eggs with Toast Soldiers
Australian / modern · Breakfast
American · Breakfast