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Greatest plates · Breakfast
Vanilla Berry Protein Shake
Frozen berries, cold milk, vanilla protein and a spoon of chia, blended thick enough to need a moment with a spoon. Ninety seconds from fridge to glass.
Serves 2Prep 3 minBreakfastdairy
Containsdairy
KalaPlate Original
Protein 36%Carbs 30%Fat 34%
About 376 kcal a serve — 34 g protein, 28 g carbs, 14 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Blend it thick
BlendMilk into the blender first, then the protein powder, then the frozen berries and chia on top. Liquid first every time — powder at the bottom cakes against the blades and comes out in lumps.
In the blenderBlend →
1 min
Let the chia swell
RestBlend for a full minute, then let it stand for two while the chia swells and thickens it. Pour into two tall glasses.
2 min
Cook's noteFrozen berries rather than fresh, and no ice. Ice waters a shake down as it melts; frozen fruit chills it and stays part of the drink.
Estimated per serve
376 kcal · 34 g protein · 28 g carbs · 14 g fatestimates, within ~10%
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