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Greatest plates · Breakfast
The Australian childhood breakfast, grown up: yeast extract scraped thin under melted cheddar, with a fried egg on top so it actually carries you to lunch. Salty, savoury and on the table in seven minutes.
Containsdairy · egg · gluten
KalaPlate Original
About 515 kcal a serve — 25 g protein, 31 g carbs, 31 g fat. Each segment is that macro's share of the calories, within about 10%.

Toast the bread, butter it, then scrape the yeast extract over THINLY — it is salt and savour, not jam. Scatter the cheddar on top and put it under a hot grill until the cheese bubbles.
3 min
While the cheese melts, heat the oil in a small frying pan over medium and fry the eggs to your liking — a set white and a runny yolk is what you want here, because the yolk becomes the sauce.
3 min
Slide an egg onto one piece of cheesy toast for each person — two slices and an egg apiece — and grind pepper over. No extra salt — the yeast extract and the cheddar have it covered.
Estimated per serve
515 kcal · 25 g protein · 31 g carbs · 31 g fatestimates, within ~10%
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