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Greatest plates · Breakfast
Dairy-Free Vanilla Berry Shake
The same thick berry shake built on soy milk and plant protein, so a household avoiding dairy gets the real thing rather than a compromise. Soy rather than almond, because soy is the one plant milk that brings protein of its own.
Serves 2Prep 3 minBreakfastplant
Containssoy
KalaPlate Original
Protein 37%Carbs 36%Fat 27%
About 347 kcal a serve — 32 g protein, 31 g carbs, 10 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Blend it smooth
BlendSoy milk into the blender first, then the protein powder, berries and chia. Plant proteins are coarser than whey and need the full minute — stop early and it drinks gritty.
In the blenderBlend →
1 min
Let it stand
RestLet it stand for two minutes so the chia swells and the powder finishes hydrating, then pour into two tall glasses.
2 min
Cook's noteUnsweetened soy milk, because the berries and the vanilla powder are already sweet. The sweetened kind turns this into a milkshake.
Estimated per serve
347 kcal · 32 g protein · 31 g carbs · 10 g fatestimates, within ~10%
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