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Greatest plates · Breakfast
Cheddar and Apple Crispbread with Pumpkin Seeds
Sharp cheddar and crisp apple on rye crispbread — the ploughman's lunch shrunk to a breakfast. No cooking, five minutes, and a genuinely satisfying twenty-two grams of protein.
Serves 2Prep 5 minBreakfastdairy
Containsdairy · gluten
KalaPlate Original
Protein 17%Carbs 34%Fat 49%
About 492 kcal a serve — 22 g protein, 43 g carbs, 27 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Slice thinly
SliceSlice the cheddar and the apple as thinly as you can manage — thin slices of both is what makes this eat like a snack rather than a wedge of cheese on a cracker.
On the boardSlice →
3 min
Layer and scatter
BuildLay the cheddar over the crispbread, overlap the apple on top, then scatter the pumpkin seeds and grind pepper over. Build these at the last minute so the crispbread stays snappy.
On the plateBuild →
2 min
Cook's noteA tart apple beats a sweet one against sharp cheddar. Granny Smith or Pink Lady rather than Red Delicious.
Estimated per serve
492 kcal · 22 g protein · 43 g carbs · 27 g fatestimates, within ~10%
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