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Greatest plates · Breakfast
Tuna, Egg and Tomato Breakfast Plate
No bread at all: tinned tuna, boiled eggs, cherry tomatoes and cucumber on a plate with olive oil and lemon. Nearly forty grams of protein and the closest thing to a salad anyone wants at breakfast.
Serves 2Prep 5 minCook 8 minBreakfastFish
Containsegg · fish
KalaPlate Original
Protein 43%Carbs 10%Fat 47%
About 341 kcal a serve — 38 g protein, 9 g carbs, 18 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Boil the eggs
BoilLower the eggs into boiling water for eight minutes, then cool them under the cold tap and peel.
In the saucepanBoil →
8 min
Arrange in groups
PlateArrange the tuna, halved eggs, tomatoes and cucumber in their own groups across two plates rather than tossing them together — it eats better and it looks like a meal instead of leftovers.
On the platePlate →
4 min
Dress the plate
DressWhisk the olive oil and lemon juice together with the pepper and salt, and spoon it over everything just before serving.
On the plateDress →
1 min
Cook's noteEverything here except the eggs can be prepared the night before, which turns this into a two-minute breakfast on a weekday.
Estimated per serve
341 kcal · 38 g protein · 9 g carbs · 18 g fatestimates, within ~10%
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