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Greatest plates · Breakfast
Tinned Tuna on Crispbread with Rocket and Lemon
A tin of tuna, a squeeze of lemon and rye crispbread — nearly thirty grams of protein and no cooking. This is the breakfast for the mornings when you want something savoury and cannot face a pan.
Serves 2Prep 5 minBreakfastFish
Containsgluten · fish
KalaPlate Original
Protein 38%Carbs 33%Fat 29%
About 278 kcal a serve — 27 g protein, 23 g carbs, 9 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Dress the tuna
MixDrain the tuna properly — press it against the lid — then flake it into a bowl with the lemon juice, olive oil and plenty of black pepper. Draining matters: wet tuna slides straight off a crispbread.
In the bowlMix →
3 min
Rocket, then tuna
BuildLay the rocket over the crispbread and pile the dressed tuna on top. Rocket first, so it takes the moisture instead of the crispbread.
On the plateBuild →
2 min
Cook's noteSpringwater tuna rather than oil, and drain it hard. The olive oil you add back is worth more than the oil it came in.
Estimated per serve
278 kcal · 27 g protein · 23 g carbs · 9 g fatestimates, within ~10%
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