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Greatest plates · Breakfast
Tuna and Cucumber Pita Pocket
A pita pocket stuffed with lemony tuna, cool cucumber and rocket. Thirty grams of protein, no cooking, and it travels — this is the breakfast that ends up eaten at a desk.
Serves 2Prep 7 minBreakfastFish
Containsgluten · fish
KalaPlate Original
Protein 34%Carbs 43%Fat 23%
About 348 kcal a serve — 30 g protein, 38 g carbs, 9 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Dress the tuna
MixDrain the tuna hard and flake it into a bowl with the lemon juice, olive oil and black pepper. Fold the diced cucumber through at the end so it stays crunchy rather than going limp in the dressing.
In the bowlMix →
4 min
Line and fill the pockets
FillWarm the pita briefly so it opens without tearing, cut each in half and line the pockets with rocket before spooning the tuna in. The leaves stop the bread going soggy from the inside.
On the boardFill →
3 min
Cook's noteMaking this the night before works, as long as the tuna goes in a separate container from the pita. Filled pockets do not survive a night in the fridge.
Estimated per serve
348 kcal · 30 g protein · 38 g carbs · 9 g fatestimates, within ~10%
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