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Greatest plates · Breakfast
Cottage Cheese with Pear and Walnuts
A bowl rather than a bake: cottage cheese, a ripe pear sliced over it, toasted walnuts and a thread of honey. Nothing is cooked except the nuts, and even they are optional if you are in a hurry.
Serves 2Prep 4 minCook 3 minBreakfastdairy
Containsdairy · nuts
KalaPlate Original
Protein 19%Carbs 37%Fat 44%
About 379 kcal a serve — 18 g protein, 36 g carbs, 19 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Toast the walnuts
ToastToast the walnuts in a dry frying pan over medium heat for two to three minutes until fragrant, then tip them out to cool. Walnuts turn bitter quickly if you leave them in a hot pan.
In the frying panToast →
3 min
Cottage cheese and pear
BuildSpoon the cottage cheese into two bowls and fan the pear slices over the top.
In the bowlBuild →
3 min
Walnuts, honey, cinnamon
FinishScatter the warm walnuts over, run the honey across and dust with cinnamon.
In the bowlFinish →
Cook's noteThe pear has to be ripe — a hard one brings nothing but crunch, and there is already crunch here from the walnuts.
Estimated per serve
379 kcal · 18 g protein · 36 g carbs · 19 g fatestimates, within ~10%
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