Opening the recipe box…
We store a small record in your browser to see how people find KalaPlate and improve the site. Privacy policy
Opening the recipe box…
Greatest plates · Breakfast
A hearty Portuguese-style breakfast scramble known as 'ovos mexidos'. Crisp cubes of potato and smoky chorizo are folded through soft, creamy scrambled eggs and finished with a generous handful of fresh parsley. Built around plenty of eggs and cured sausage, it delivers over 30 g of protein per serve to start the day well.
Containsdairy · egg
About 567 kcal a serve — 32 g protein, 22 g carbs, 39 g fat. Each segment is that macro's share of the calories, within about 10%.

Put the diced potatoes in a saucepan, cover with cold salted water and bring to the boil. Simmer for 6–8 minutes until just tender but still holding their shape, then drain well.
6–8 min, simmer
Heat the olive oil in a large non-stick frying pan over medium-high heat. Add the drained potatoes and fry for 6–8 minutes until golden. Add the chorizo and cook a further 3–4 minutes until its oils release and the edges crisp.
medium-high, 10 min
Reduce the heat to medium. Add the onion and cook for 4–5 minutes until soft, then stir in the garlic and cook for 1 minute until fragrant.
medium, 5–6 min
Crack the eggs into a bowl, add the milk and a pinch of salt, and whisk until just combined.
whisk
Add the butter to the pan and let it melt through the potato and chorizo. Pour in the egg mixture and reduce the heat to medium-low. Let it sit for 20 seconds, then gently fold with a spatula, repeating until the eggs are just set and still creamy, about 3–4 minutes.
medium-low, 3–4 min
Take the pan off the heat, fold through most of the parsley and season with salt and pepper to taste. Divide between four plates and scatter with the remaining parsley.
off heat
Estimated per serve
567 kcal · 32 g protein · 22 g carbs · 39 g fatestimates, within ~10%
Every recipe in KalaPlate reads like this.
A whole library of them — plus a weekly plan built around your household's rules, a shopping list that writes itself, and a plate guide for anyone tracking. Allergies are enforced, never filtered.
American · Breakfast
Masala Semolina Upma with Peas, Cashews and Soy
Indian · Breakfast
Khao Tom Moo (Thai Rice Soup with Pork Meatballs)
Thai · Breakfast
Eggs in Purgatory with Mozzarella
Italian-American · Breakfast