Opening the recipe box…
Greatest plates · Breakfast
Spinach & Fetta Baked Eggs
Eggs cracked into a pan of wilted spinach and softened onion, showered with fetta and baked until the whites are just set and the yolks still run. One pan, straight to the table.
Serves 2Prep 10 minCook 15 minBreakfastEgg
Containsdairy · egg · gluten
KalaPlate Original
Protein 24%Carbs 21%Fat 55%
About 595 kcal a serve — 35 g protein, 31 g carbs, 35 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Soften the onion
SoftenPreheat the oven to 190°C. Heat the olive oil in an ovenproof frying pan over medium heat and cook the sliced onion for 6 minutes until soft and translucent. Add the garlic and cook a minute more.
In the ovenproof panFry →
8 min
Wilt the spinach
WiltAdd the spinach a handful at a time, letting each lot collapse before adding the next. Cook off any liquid that gathers in the pan — wet spinach will stop the eggs from setting.
In the ovenproof panWilt →
3 min
Bake the eggs
BakeMake six hollows in the spinach and crack an egg into each. Scatter the crumbled fetta between them, season, and bake for 10-12 minutes until the whites are set and the yolks are still soft.
In the ovenBake →
12 min
Dill and serve
ServeScatter the dill over and bring the pan to the table with thick slices of sourdough.
In the ovenproof panTop →
Cook's notePull it out when the whites look barely set — carryover heat in a hot pan will finish the yolks on the way to the table.
Estimated per serve
595 kcal · 35 g protein · 31 g carbs · 35 g fatestimates, within ~10%
Every recipe in KalaPlate reads like this.
A whole library of them — plus a weekly plan built around your household's rules, a shopping list that writes itself, and a plate guide for anyone tracking. Allergies are enforced, never filtered.
More recipes like this
Browse every recipeGreek / Mediterranean · Breakfast
Savoury Greek Yoghurt Bowl with Chickpeas
Greek / Mediterranean · Breakfast
Greek Yoghurt Bowl with Honey, Walnuts & Figs
Greek / Mediterranean · Breakfast
American · Breakfast