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Greatest plates · Main
Teriyaki Salmon Noodles
Noodles and salmon tossed with a traditional four-ingredient teriyaki sauce for a tasty, quick, one-pan complete meal. A clever way to stretch pricey salmon to feed more people.
Serves 2Prep 5 minCook 10 minFish
Containsgluten · soy · fish
Inspired by a recipe from RecipeTin Eats ↗
Protein 18%Carbs 35%Fat 47%
About 887 kcal a serve — 38 g protein, 74 g carbs, 45 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Make the teriyaki sauce
Mix allMix the soy sauce, mirin, cooking sake and white sugar in a small bowl until the sugar is dissolved.
In the bowlMix all →
Coat the salmon
CoatToss the salmon strips with 1 tablespoon of the teriyaki sauce in a bowl, then set aside while you cook the noodles. No need to marinate.
In the bowlCoat →
Cook the noodles
Cook the noodles per packet directions. Drain, briefly rinse under tap water, then set aside.
In the potBoil →
Sear the salmon
High heatHeat 1/2 tablespoon oil in a large non-stick pan over high heat. Cook the salmon for 1 1/2 minutes on each side until golden, then remove to a plate. Pour any remaining sauce over the salmon.
Into the panSear →
3 min · high
Cook the aromatics
Roughly clean the pan with a paper towel and return to high heat. Heat 1 tablespoon oil and cook the onion and garlic for 30 seconds. Add the Chinese broccoli stems and cook for 1 minute.
Into the panSauté →
1.5 min · high
Noodles and sauce
CarameliseAdd the noodles and half the sauce. Toss for 2 minutes until absorbed. Add the remaining sauce and toss to disperse, then spread the noodles out and cook undisturbed for 30 seconds. Repeat 3 to 4 times (about 3 minutes) for nice caramelisation.
Into the panToss →
5 min · high
Add the leafy greens
On topDrizzle the remaining 1/2 tablespoon oil around the side of the pan, then add the Chinese broccoli leaves. Toss for a further 1 1/2 minutes until the leaves wilt.
Into the panWilt →
1.5 min
Return the salmon and serve
ServeRemove the pan from the stove. Place the salmon on top, break into large chunks and briefly toss through. Divide between bowls and serve immediately.
Cook's noteDon't skip letting the noodles sit undisturbed for 30 seconds a few times — that caramelisation is where the flavour comes from.
Estimated per serve
887 kcal · 38 g protein · 74 g carbs · 45 g fatestimates, within ~10%
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