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Greatest plates · Dip
Best Tzatziki
Downshiftology's authentic tzatziki — thick Greek yogurt, grated cucumber, dill and garlic. Cool, creamy and ready in minutes.
Serves 8Prep 10 minDip
Containsdairy
Inspired by a recipe from Downshiftology ↗
Protein 18%Carbs 13%Fat 69%
About 95 kcal a serve — 4 g protein, 3 g carbs, 7 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 8
Method
Drain the cucumber
Key stepGrate the cucumber, then press it in a sieve or cloth to squeeze out as much liquid as possible.
On the boardSqueeze dry →
Mix it all
StirStir the cucumber together with the yogurt, dill, garlic, oil, lemon and salt until creamy.
What goes inStir together →
Chill
RestRest in the fridge for a couple of hours so the flavours meld.
a few hours
Serve
ServeServe cool with vegetables, pita or grilled meats.
with veg or pita
Better the next dayGive it a stir before serving as a little liquid may separate.
Estimated per serve
95 kcal · 4 g protein · 3 g carbs · 7 g fatestimates, within ~10%
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