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Greatest plates · Dip
Easy Hummus
The trick to this hummus is whipping the tahini and lemon juice first — it turns out extra smooth and creamy.
Serves 6Prep 10 minDipVegan
Containssesame
Inspired by a recipe from Inspired Taste ↗
Protein 13%Carbs 30%Fat 57%
About 150 kcal a serve — 5 g protein, 12 g carbs, 10 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 6
Method
Whip tahini & lemon
1 minIn a food processor, whip the tahini and lemon juice for a full minute until pale and creamy.
In the blenderWhip →
Add oil & spices
BlendAdd the olive oil, garlic, cumin and salt; process until smooth.
In the blenderBlend →
Add the chickpeas
ProcessAdd the drained chickpeas in two batches, processing until thick, with a splash of cold water to loosen.
What goes inProcess →
Finish & serve
DrizzleSpread into a bowl, drizzle with olive oil and dust with paprika or sumac.
In the bowlServe →
Cook's noteLoosen with a little water and re-drizzle oil.
Estimated per serve
150 kcal · 5 g protein · 12 g carbs · 10 g fatestimates, within ~10%
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