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Greatest plates · Main
An Italian-American favourite: juicy chicken breasts dredged in flour, seared golden, then simmered in a lemon butter sauce with capers and parsley.
Containsdairy
Inspired by a recipe from Downshiftology ↗
About 365 kcal a serve — 30 g protein, 11 g carbs, 21 g fat. Each segment is that macro's share of the calories, within about 10%.

Slice the chicken breasts in half horizontally to make thin scaloppine-style cutlets that will cook quickly and evenly.
Mix the flour, parmesan, salt, and pepper in a shallow bowl or dish. Dredge the chicken in the mixture, coating both sides well.
Heat the oil and butter in a large frying pan over medium-high heat. Sear the chicken for 3 to 4 minutes per side, until cooked through with a golden crust. Use tongs to remove the chicken to a plate.
3-4 min per side
Add the wine and garlic to the pan, letting it simmer for 3 to 4 minutes until reduced by about half. Then add the broth, lemon juice, capers, and butter, stirring until it begins to simmer again.
3-4 min
Add the chicken back to the pan. Spoon the sauce on top until each piece is coated well, then let it simmer for 1 to 2 minutes until warmed through.
Garnish with fresh parsley before serving. Delicious over rice, mashed potatoes, or pasta to soak up the lemony caper sauce.
Estimated per serve
365 kcal · 30 g protein · 11 g carbs · 21 g fatestimates, within ~10%
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