Opening the recipe box…
Greatest plates · Breakfast
Chocolate Overnight Oats
Thick, fudgy and ultra-rich, these healthy chocolate overnight oats taste like unbaked brownie batter yet make a filling breakfast or dessert packed with protein.
Serves 1Prep 5 minBreakfast
Containsdairy · gluten · nuts
Inspired by a recipe from Chocolate Covered Katie ↗
Protein 16%Carbs 48%Fat 36%
About 490 kcal a serve — 19 g protein, 58 g carbs, 20 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 1
Method
Add everything to the jar
LayerAdd the rolled oats, cocoa powder, chocolate chips, chia seeds and salt to a mason jar or lidded container.
In the jarLayer dry →
Pour in the wet ingredients
Add wetAdd the milk, almond butter, yogurt and maple syrup. You can either add the yogurt now or wait until you're ready to eat.
In the jarAdd wet →
Seal and shake
Shake wellScrew the lid on very tightly and shake well to evenly combine all the ingredients.
Chill overnight
OvernightTransfer the jar to the refrigerator and let it sit overnight, or for at least six hours, to thicken.
6 hr+
Serve or warm
ServeThe next day, take off the lid and breakfast is ready. Garnish with extra chocolate chips and fresh berries if you like, and eat cold — or if you prefer it hot, heat in a microwave-safe bowl or a small saucepan on the stovetop.
Cook's noteTo make larger servings, simply double, triple or quadruple all ingredients, stir together in a mixing bowl and distribute into jars.
Estimated per serve
490 kcal · 19 g protein · 58 g carbs · 20 g fatestimates, within ~10%
Every recipe in KalaPlate reads like this.
A whole library of them — plus a weekly plan built around your household's rules, a shopping list that writes itself, and a plate guide for anyone tracking. Allergies are enforced, never filtered.
More recipes like this
Browse every recipeZucchini and Prosciutto Egg Muffins
American · Breakfast
American · Breakfast
Crustless Ham and Cheese Quiche
American · Breakfast
American · Breakfast