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Greatest plates · Main
Crispy tofu peanut-free satay-style noodles
Golden air-fried tofu tossed through noodles in a creamy sesame-and-soy sauce — all the satay vibes, completely peanut-free.
Serves 4Prep 15 minCook 20 minVegan
Containsgluten · soy · sesame
Protein 21%Carbs 42%Fat 37%
About 901 kcal a serve — 48 g protein, 96 g carbs, 38 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 4
Method
Crisp the tofu
200°CToss the tofu cubes with cornflour and sesame oil, then air fry at 200°C for 15 minutes, shaking halfway, until golden and crisp all over.
In the air fryerAir fry →
15 min · 200°C
Make the sauce
Mix allWhisk the tahini, soy sauce, maple syrup, lime juice and garlic in a bowl with 3 tbsp warm water until smooth and pourable.
In the bowlWhisk →
Cook noodles and veg
Cook the hokkien noodles per packet, adding the broccoli and carrot for the last 2 minutes, then drain.
In the potBoil →
4 min
Toss together
Return the noodles and veg to the warm pot, pour over the sauce and toss until everything is glossy and coated.
Add the tofu
Gently fold the crispy tofu through the noodles so it stays crunchy.
Serve
On topDivide between bowls and scatter over the sliced spring onion.
In the bowlGarnish →
Cook's noteContains no peanuts — the creamy satay flavour comes from tahini. Lovely with plenty of veg piled through the noodles.
Estimated per serve
901 kcal · 48 g protein · 96 g carbs · 38 g fatestimates, within ~10%
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