Opening the recipe box…
Greatest plates · Main
Garlic prawn and haloumi rice bowls
Sizzling garlic prawns and golden pan-fried haloumi piled over lemony rice with cucumber, tomato and a drizzle of olive oil. Bright, fast and endlessly reheatable.
Serves 4Prep 20 minCook 25 minSeafood
Containsdairy · shellfish
Protein 28%Carbs 41%Fat 31%
About 468 kcal a serve — 33 g protein, 48 g carbs, 16 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 4
Method
Cook the rice
Rinse the basmati rice and cook in a rice cooker with 750 ml water until fluffy, about 12 minutes, then fluff and stir through half the lemon juice.
In the rice cookerCook rice →
12 min
Make the salad
Mix allToss the diced cucumber and halved cherry tomatoes with a splash of olive oil, salt and pepper in a bowl.
In the bowlToss →
Fry the haloumi
Heat a dry non-stick pan over medium-high and fry the haloumi slices for 2 minutes each side until golden, then set aside.
Into the panFry →
4 min
Sizzle the prawns
Add olive oil and garlic to the same pan, cook 30 seconds until fragrant, then add the prawns and cook 3–4 minutes until pink and just cooked through.
Into the panSauté →
4 min
Finish the prawns
Squeeze over the remaining lemon juice, season and toss to coat.
Into the panFinish →
Build the bowls
On topSpoon rice into bowls, top with prawns and haloumi, add the cucumber-tomato salad and scatter parsley. Serve with lemon wedges.
In the bowlAssemble →
Cook's noteKeep the prawns, haloumi and rice in separate piles so each bowl can be built to order, with the salad alongside.
Estimated per serve
468 kcal · 33 g protein · 48 g carbs · 16 g fatestimates, within ~10%
Every recipe in KalaPlate reads like this.
A whole library of them — plus a weekly plan built around your household's rules, a shopping list that writes itself, and a plate guide for anyone tracking. Allergies are enforced, never filtered.
More recipes like this
Browse every recipeMediterranean · Main
Paprika Chicken & Smokey White Bean Stew
Mediterranean · Main
Mediterranean · Main
Mediterranean · Main