Opening the recipe box…
Greatest plates · Soup
Healthy White Chicken Chili
Monique Volz's reader-favourite chili — creamy without a drop of dairy, thanks to blended chickpeas. Green chile, chicken and corn, ready in 40 minutes.
Serves 4Prep 10 minCook 30 minSoupChicken
Containsgluten
Inspired by a recipe from Ambitious Kitchen ↗
Protein 40%Carbs 32%Fat 28%
About 420 kcal a serve — 42 g protein, 34 g carbs, 13 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 4
Method
Sauté the base
SoftenSoften the onion and green chiles in the oil.
What goes inSoften →
Bloom spices & simmer
20–30 minAdd the cumin, chili powder, coriander and oregano, then the broth, one can of chickpeas, the chicken and salt. Simmer 20–30 minutes.
In the potSimmer →
Shred & blend
CreamyShred the chicken and return it. Blend the second can of chickpeas with ½ cup water until smooth — that is the dairy-free creaminess.
no dairy needed
Finish the pot
5–10 minStir in the blended chickpeas, corn, lime juice and cilantro; simmer 5–10 minutes.
In the potFinish →
Top & serve
ServeTop with avocado, tortilla chips, extra cilantro and a lime wedge.
What goes inTop it →
Pile on the toppingsAvocado, tortilla chips, cilantro and lime make it.
Estimated per serve
420 kcal · 42 g protein · 34 g carbs · 13 g fatestimates, within ~10%
Every recipe in KalaPlate reads like this.
A whole library of them — plus a weekly plan built around your household's rules, a shopping list that writes itself, and a plate guide for anyone tracking. Allergies are enforced, never filtered.
More recipes like this
Browse every recipeThe Coziest Chicken Noodle Soup
World · Soup
World · Soup
World · Soup
World · Soup