Keto Cheesecake Bites

This is already a keto, no-bake, low-sugar dessert, so the levers are mostly about the fat-rich components rather than sugar. The fat is what drives the 11 g per serve, so swapping some cream cheese and cream for lighter versions gives the biggest honest reduction. Expect the bites to be a little less rich and the…

• 226.8 g cream cheese (softened) → 150 g cream cheese plus 76 g full-fat Greek yoghurt (strained)

  Replacing about a third of the cream cheese with thick Greek yoghurt cuts fat and adds a little protein. The filling sets softer and tastes slightly tangier and less dense — still creamy but not…

• 59.5 g heavy whipping cream (room temperature) → 35 g heavy cream whipped with 25 g Greek yoghurt

  Trims fat from the filling. Slightly less luxurious mouthfeel and a touch less firm once frozen, but still smooth.

• 113.4 g sugar-free dark chocolate (chopped) → 85 g sugar-free dark chocolate

  A thinner chocolate shell over each bite. Cuts the richest, most calorie-dense layer. The coating is less thick and snaps less dramatically, but the flavour still comes through.

• 21.26 g cocoa butter (or 1 tbsp coconut oil) → 12 g cocoa butter

  Scaled down to match the reduced chocolate. Keep enough to thin the coating for dipping — going lower makes the shell too thick and hard to work with.

Estimated per serve

115 kcal · 1 g protein · 4 g carbs · 11 g fatestimates, within ~10%

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