Keto Peanut Butter Bars

This is already a keto no-bake bar, so there's no white flour or sugar to cut. The calories come almost entirely from butter and peanut butter. Since it's no-bake and held together by fat, you can trim fat somewhat but not eliminate it — expect softer, less rich bars that need chilling to firm up. It won't taste…

• 170 g butter (melted) → 100 g butter (melted) plus 70 g plain Greek yoghurt

  Replacing part of the butter with yoghurt cuts a lot of fat calories, but the bars will be softer and less firm — keep them refrigerated and they'll set less solidly than the all-butter version.

• 193 g peanut butter (melted) → 140 g peanut butter plus 50 g unsweetened apple or pumpkin puree

  Swapping some peanut butter for fruit puree lowers fat and calories and adds moisture, but the bars will taste less intensely peanutty and slightly fruity, and be a touch stickier.

• 2 tbsp butter → 1 tbsp butter plus 1 tbsp milk or cream

  Thins the glaze with less added fat; the chocolate topping will be slightly thinner and set a little firmer rather than glossy-soft.

Estimated per serve

245 kcal · 8 g protein · 7 g carbs · 21 g fatestimates, within ~10%

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