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Greatest plates · Salad
Traditional Greek Salad
Horiatiki the traditional way — ripe tomatoes, cucumber, peppers and a slab of feta, dressed simply in oregano and good olive oil. No lettuce.
Serves 6Prep 15 minSalad
Containsdairy
Inspired by a recipe from The Mediterranean Dish ↗
Protein 9%Carbs 16%Fat 75%
About 250 kcal a serve — 6 g protein, 10 g carbs, 21 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 6
Method
Chop the veg
ChopCut the tomatoes into wedges; slice the cucumber, green pepper and red onion.
On the boardChop →
Dress it
DressingWhisk the olive oil, red wine vinegar and oregano with the salt.
In the bowlWhisk →
Toss
CombineToss the veg with the Kalamata olives and the dressing.
What goes inToss →
Feta on top
ServeLay a slab of feta on top, drizzle with a little more oil and a pinch of oregano.
What goes inTop →
Horiatiki styleServe at room temperature with crusty bread to soak up the juices. No lettuce — that is the tradition.
Estimated per serve
250 kcal · 6 g protein · 10 g carbs · 21 g fatestimates, within ~10%
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