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Greatest plates · Snack
Cottage Cheese and Cherry Tomato Crispbread
Cottage cheese on rye crispbread under halved cherry tomatoes and chives. Two hundred calories, fourteen grams of protein and no cooking whatsoever.
Serves 2Prep 4 minSnackdairy
Containsdairy · gluten
KalaPlate Original
Protein 29%Carbs 50%Fat 21%
About 214 kcal a serve — 15 g protein, 26 g carbs, 5 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Cottage cheese on the base
SpreadSpread the cottage cheese over the crispbread in a thick layer.
On the boardSpread →
2 min
Tomatoes cut side up
TopSit the halved tomatoes on top cut side up so they hold their juice, then season with salt, pepper and chives. Cut side up genuinely matters here — face down they weep straight into the crispbread.
On the plateTop →
2 min
Cook's noteSalt the tomatoes on the crispbread rather than in advance — this is the one build where you want the juice staying inside the tomato.
Estimated per serve
214 kcal · 15 g protein · 26 g carbs · 5 g fatestimates, within ~10%
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