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Greatest plates · Snack
Tinned Tuna on Crackers
Lemony tuna piled onto wholegrain crackers — twenty-eight grams of protein from a tin and a packet, in the time it takes to find a fork.
Serves 2Prep 4 minSnackFish
Containsgluten · fish
KalaPlate Original
Protein 35%Carbs 43%Fat 22%
About 325 kcal a serve — 29 g protein, 35 g carbs, 8 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Flake and dress
MixDrain the tuna hard against the lid, then flake it into a bowl with the lemon juice, pepper and chives. Drain it properly or the crackers go soft before they reach your mouth.
In the bowlMix →
3 min
Onto the crackers
ServePile the tuna onto the crackers just before eating.
On the plateServe →
1 min
Estimated per serve
325 kcal · 29 g protein · 35 g carbs · 8 g fatestimates, within ~10%
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