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Greatest plates · Snack
Cottage Cheese Dip with Veggie Sticks
Cottage cheese whipped smooth with chives and pepper, which turns it into a dip that carries sixteen grams of protein a serve. Carrot, celery and capsicum to go with it.
Serves 2Prep 8 minSnackdairy
Containsdairy
KalaPlate Original
Protein 32%Carbs 42%Fat 26%
About 197 kcal a serve — 16 g protein, 21 g carbs, 6 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Whip it smooth
WhipBeat the cottage cheese hard with a fork for a minute, or blitz it, until the curds break down and it turns creamy. Unbeaten cottage cheese is lumpy and nothing will dip into it. Stir the chives, lemon juice and pepper through.
In the bowlWhip →
3 min
Cut the sticks
CutCut the carrot, celery and capsicum into finger-length sticks and stand them around the bowl.
On the boardCut →
5 min
Cook's noteBreaking the curds is the entire trick. A minute with a fork turns a tub of cottage cheese into something that behaves like a dip.
Estimated per serve
197 kcal · 16 g protein · 21 g carbs · 6 g fatestimates, within ~10%
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