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Greatest plates · Snack
Vanilla Protein Shake
The plain one, which the shelf did not have: cold milk, vanilla protein, a little honey and cinnamon. Thirty seconds in a blender or a shaker, and thirty grams of protein.
Serves 2Prep 2 minSnackdairy
Containsdairy
KalaPlate Original
Protein 41%Carbs 29%Fat 30%
About 300 kcal a serve — 31 g protein, 22 g carbs, 10 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Milk first, then powder
BlendCold milk into the blender or shaker first, then the protein powder, honey and cinnamon on top. Liquid before powder, always — the other way round and it cakes at the bottom and never fully mixes.
In the blenderBlend →
1 min
Pour and drink
ServeBlend or shake for thirty seconds and pour into two glasses. Drink it cold.
Cook's noteA jar with a tight lid works as well as a blender for a shake with no fruit in it, and there is nothing to wash up afterwards.
Estimated per serve
300 kcal · 31 g protein · 22 g carbs · 10 g fatestimates, within ~10%
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