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Greatest plates · Snack
Peanut Butter and Banana on Wholegrain Toast
Peanut butter on hot wholegrain toast with banana sliced over it. Sixteen grams of protein and the snack that has held up since school.
Serves 2Prep 3 minCook 2 minSnackplant
Containsgluten · peanut
KalaPlate Original
Protein 13%Carbs 52%Fat 35%
About 470 kcal a serve — 16 g protein, 63 g carbs, 19 g fat. Each segment is that macro's share of the calories, within about 10%.
Ingredients
Serves 2
Method
Peanut butter on hot toast
ToastToast the bread and spread the peanut butter on while it is still hot, so it melts into the surface rather than sitting on top of it.
At the toasterToast →
2 min
Banana, cinnamon, salt
TopLay the banana slices over in overlapping rows, then dust with cinnamon and add a small pinch of flaky salt.
On the plateTop →
2 min
Cook's noteA pinch of salt over the banana sounds wrong and is the thing that makes this taste finished rather than plain.
Estimated per serve
470 kcal · 16 g protein · 63 g carbs · 19 g fatestimates, within ~10%
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