Every KalaPlate recipe

503 recipes · page 6 of 11

• Instant Pot Wild Rice Soup

  World · Soup

  Lindsay Ostrom's most-made cosy classic — earthy mushrooms and wild rice in a creamy, herby broth, almost entirely hands-off in the Instant Pot.

• Italian-American Stuffed Peppers

  Italian-American · Main

  Beef mince, rice and pecorino packed into capsicums and baked down in crushed tomato until tender, then finished with mozzarella melted over the top.

• Italian beef ragu with pappardelle

  Italian · Main

  Slow-simmered beef ragu with pancetta, red wine and tomato, tossed through wide pappardelle and showered in parmesan. Deeply comforting.

• Italian Sausage & Pepper Breakfast Scramble

  Italian-American · Breakfast

  Sausage and peppers, the Italian-American sandwich filling, turned into a breakfast pan — fennel-scented sausage browned hard, capsicum softened in the fat, eggs scrambled through at the end.

• Italian-Style Baked Chicken with Ricotta Dumplings

  World · Main

  Chicken and summer veg roasted with kalamata olives under a rich tomato-basil sauce, with pillowy spinach-and-ricotta dumplings baked on top. A generous one-dish dinner that happens to be gluten-free.

• Jamaican Curry Chicken with Rice and Peas

  Jamaican · Main

  Tender chicken thighs braised in fragrant Jamaican curry powder and Scotch bonnet heat, served with coconut rice and kidney beans — the classic 'rice and peas'. A hearty, high-protein dinner for four.

• Japanese Breakfast: Grilled Salmon, Rice & Miso Soup

  Japanese · Main

  A traditional Japanese-style breakfast (ichiju-issai) built around salt-grilled salmon for a serious protein hit, served with steamed short-grain rice and a warming miso soup with tofu and wakame. Simple, nourishing and easy to make at home.

• Japanese chicken katsu with quick cabbage slaw

  Japanese · Main

  Golden panko-crumbed chicken with a crunchy fresh cabbage slaw, tonkatsu sauce and steamed rice.

• Japchae with Beef and Vegetables

  Korean · Main

  A Korean stir-fry of chewy sweet potato glass noodles tossed with marinated beef, colourful vegetables and a savoury-sweet soy and sesame sauce. The noodles bring the carbs and the beef pushes each serve well past 26 g of protein, so it stands on its own as a full dinner.

• Pistachio Oat Bars

  American · Snack

  Pistachios and oats blitzed with maple syrup and olive oil, pressed into a tin and baked until just golden. Lightly sweet and vegan, they work as a snack, breakfast or simple dessert.

• Jianbing (Chinese Egg Crepes with Hoisin and Crisp Wonton)

  Chinese · Breakfast

  Thin savoury crepes cooked with a cracked egg pressed into the surface, brushed with hoisin and chilli, then wrapped around a shatteringly crisp fried wonton, spring onion and coriander. Two eggs per crepe make this a proper high-protein breakfast rather than a snack.

• Jollof Rice with Chicken and Fresh Tomato Base

  West African · Main

  A one-pot West African classic: bone-out chicken thighs browned then simmered into a smoky, spiced rice built on a fresh tomato, red capsicum and Scotch bonnet blend. Deeply savoury, a little fiery, and a full dinner on its own.

• Keralan Fish Moilee with Rice

  Indian · Main

  A gentle South Indian curry of firm white fish poached in a fragrant coconut and turmeric sauce, lifted with ginger, green chilli and curry leaves. Served over fluffy basmati rice, it's a full, comforting dinner that's light but properly satisfying.

• Keto Blueberry Muffins (Almond Flour)

  American · Breakfast

  Blueberries folded through an almond-flour batter mixed in a single bowl, sweetened with monk fruit rather than sugar. Soft, lightly sweet and quick to put together.

• Keto Broccoli Cheddar Quiche

  French · Main

  A buttery almond-flour crust filled with sautéed broccoli, sharp cheddar and a creamy egg custard.

• Keto Brownie Batter Truffles

  American · Dessert

  No-bake truffles with the texture and taste of raw brownie batter, rolled and dipped in sugar-free dark chocolate.

• Keto Cheesecake Bites

  American · Dessert

  Creamy, sweet no-bake mini cheesecakes dipped in a rich dark chocolate shell. Keep them in the freezer for whenever a dessert craving strikes.

• Keto Chicken Parmesan (Crispy High Protein)

  Italian · Main

  Low carb, keto chicken parmesan with the crispiest golden breading, marinara, and melty mozzarella, all with just 3.9 grams net carbs and over 80 grams of protein per serving.

• Keto Chocolate Chip Cookie Cheesecake Bars

  American · Dessert

  A buttery almond-flour cookie base under a creamy sugar-free cheesecake layer, baked and chilled before slicing.

• Keto Cookie Dough

  American · Dessert

  A quick, egg-free no-bake cookie dough you can eat with a spoon or roll into chocolate-dipped truffles. Sugar-free, grain-free, and ready in 5 minutes.

• Keto Granola Cereal (Low Carb & Easy)

  American · Breakfast

  A fast, crunchy grain-free granola made from nuts and seeds with just a hint of vanilla. Ready in under 30 minutes and just 2g net carbs per serving.

• Keto New York Cheesecake Cookies

  American · Dessert

  A low-carb copycat of the famous Crumbl cheesecake cookie, with a buttery almond-flour base topped with sugar-free cream cheese frosting and graham-style crumbs. Every bit as indulgent, but they won't spike your blood sugar.

• Keto Pancakes (Fluffy Low Carb Pancakes)

  American · Breakfast

  The BEST keto pancakes — quick, fluffy and delicious, with just 3g net carbs per serving. Made with a blend of almond and coconut flour for the closest texture to real pancakes.

• Keto Peanut Butter Bars

  American · Dessert

  Easy no-bake keto peanut butter bars that are completely sugar free and grain free, topped with a smooth dark chocolate glaze. Kids swear they taste like Reese's Peanut Butter Cups.

• Keto Peanut Butter Mousse

  American · Dessert

  A sweet, creamy cheesecake-based mousse with the salty-sweet flavour of peanut butter. Just 5 ingredients and 5 minutes to make.

• Keto Poke Bowl

  Asian · Main

  A fresh, flavourful poke bowl with marinated ahi tuna, crunchy veggies, avocado and cauliflower rice, all tied together with a creamy spicy mayo. Light but satisfying and ready in under 20 minutes.

• Keto Salmon with Honey Garlic Glaze

  American · Main

  Salmon fillets glazed with sugar-free honey, garlic and coconut aminos, then grilled until the edges catch and caramelise. Smoked paprika and ginger keep the sweetness in balance.

• Keto Strawberry Cheesecake Popsicles

  American · Dessert

  Creamy no-added-sugar strawberry cheesecake popsicles made with fresh berries, cream cheese and a touch of lemon. A refreshing low-carb treat to beat the summer heat.

• Khao Tom Moo (Thai Rice Soup with Pork Meatballs)

  Thai · Breakfast

  A comforting Thai breakfast soup of tender pork meatballs simmered in a gingery broth over cooked jasmine rice, finished with plenty of coriander, spring onion and crispy garlic. Light but deeply savoury and packed with protein to start the day.

• Kimchi and Tuna Rice Porridge (Chamchi Kimchi Juk)

  Korean · Breakfast

  A warming Korean breakfast porridge built on tinned tuna and eggs, simmered with rice and tangy kimchi until silky. It's savoury, gently spicy and delivers a solid protein hit to start the day.

• Kimchi Jjigae with Pork and Tofu

  Korean · Main

  A bubbling, deeply savoury Korean stew of well-fermented kimchi and pork belly simmered with silken tofu, finished with spring onion and served over steamed rice. Sour, spicy and rich — proper comfort food in a single pot.

• Korean BBQ pork belly bowls with steamed rice

  Korean · Main

  Sticky, spicy-sweet Korean pork belly over steamed rice with quick pickled cucumber and fresh greens. Big flavour, easy assembly.

• Korean Beef Bowl

  World · Main

  Chungah Rhee's weeknight hero — all the sweet-savoury flavour of bulgogi from ground beef, on the table in about 15 minutes.

• Korean Bibimbap with Marinated Tofu and Gochujang

  Asian · Main

  A colourful Korean rice bowl topped with soy-marinated pan-fried tofu, quick-seasoned vegetables and a punchy gochujang sauce. Firm tofu and edamame push this vegan dinner well past 22 g of protein per serve, while a generous base of rice makes it a full, satisfying meal.

• Korean Soft Tofu & Egg Breakfast Bowl

  Asian · Breakfast

  A warm, savoury breakfast bowl built on silky soft tofu and eggs simmered in a light gochugaru broth, spooned over hot rice and finished with spring onion and sesame. High-protein, dairy-free and ready in under half an hour.

• Korean-style tofu rice bowl with quick-pickled veg

  Korean · Main

  Sticky gochujang-glazed tofu over rice with bright quick-pickled carrot and cucumber. Sweet, spicy and fresh in every bite.

• Kung Pao Chicken with Peanuts

  Chinese · Main

  A fast, punchy Sichuan stir-fry of tender chicken thigh with roasted peanuts, smoky dried chilli and tingly Sichuan pepper in a glossy sweet-savoury sauce, served over steamed rice.

• Lamb Rogan Josh with Basmati Rice

  Indian · Main

  A rich, aromatic Kashmiri-style lamb curry braised low and slow until the meat is fork-tender, served over fluffy basmati rice. Deeply spiced with cardamom, cloves and Kashmiri chilli for colour, and finished with yoghurt for body.

• Layered Mexican Salad with Chicken and Taco Lentils

  Mexican · Salad

  A party salad built in a glass bowl so you can see every stripe: rice, spiced lentils, shredded lettuce, pico de gallo, capsicum, corn, avocado, olives. Make it for a crowd, put the avocado lime dressing beside it, and let people dig down through the layers.

• Layered Vegetable Biryani with Paneer, Saffron and Crispy Onions

  Indian · Main

  A proper dum-style biryani built around paneer and chickpeas for real staying power. Fragrant basmati is layered over a spiced yoghurt vegetable base, scented with saffron and finished with a mountain of crispy fried onions. Each serve carries well over 20 g of protein from paneer, chickpeas, yoghurt and the rice itself.

• Lebanese Kafta Skewers with Tahini Sauce and Tomato Salad

  Lebanese · Main

  Char-grilled spiced beef and lamb kafta skewers served with a creamy lemon-tahini sauce, a fresh tomato and cucumber salad, and warm flatbread for a proper Lebanese dinner.

• Lebanese Labneh, Za'atar & Boiled Egg Breakfast

  Lebanese · Breakfast

  A classic Lebanese morning spread: creamy labneh swirled with good olive oil and za'atar, soft-jammy boiled eggs, and warm flatbread to scoop it all up. Built around eggs and labneh so every serve carries a genuine 27 g of protein.

• Lebanese Mujadara with Caramelised Onions and Herb Salad

  Lebanese · Main

  A humble, deeply savoury Lebanese classic of brown lentils and rice crowned with slow-cooked, jammy caramelised onions. A generous amount of lentils makes it a genuinely high-protein vegan main, served with a bright lemon-and-herb salad to cut through the richness.

• Lebanese Tabbouleh Salad

  Lebanese · Salad

  Finely chopped parsley with tomato, bulgur, spring onion and mint in a lemon and olive oil dressing — mostly herbs, with just enough bulgur to bring it together.

• Lemon-garlic chicken with herby couscous

  Greek / Mediterranean · Main

  Juicy lemon-and-garlic chicken thighs over fluffy herb-flecked couscous with a fresh chopped salad. A bright, easy Mediterranean tray that gives brilliant next-day lunches.

• Lemon-garlic chicken with herby roast potatoes

  Greek / Mediterranean · Main

  Juicy oregano-and-lemon chicken thighs roasted alongside golden crispy potatoes, with a big pile of green beans on the side.

• Lemon-garlic salmon with crispy roast potatoes

  Australian / modern · Main

  Golden roast baby potatoes and tender salmon brightened with lemon, garlic and fresh dill. A clean, healthy midweek dinner that leaves lunch sorted.

• Lemon-garlic salmon with roast potatoes and salad

  Greek / Mediterranean · Main

  Baked salmon brushed with lemon and garlic alongside crunchy roast potatoes and a fresh Greek-style salad. Bright, healthy and just as good cold the next day.