Every KalaPlate recipe

503 recipes · page 10 of 11

• Sticky honey-garlic chicken bowls with sesame rice and quick pickles

  Chinese · Main

  Golden pan-seared chicken thigh glazed in a glossy honey-garlic sauce, piled over toasted sesame rice with crunchy quick pickles. A proper treat-night bowl that tastes like your favourite takeaway.

• Sticky Pork Belly with Apple Slaw & Roasted Kipflers

  Australian / modern · Main

  Slow-roasted pork belly finished with a sticky soy-and-maple glaze, served with a crisp apple slaw and buttery roasted kipfler potatoes. A proper modern-Aussie dinner that leans on the pork for a genuine protein hit.

• Stovetop Popcorn

  American · Snack

  Crispy, salty stovetop popcorn tossed with melted butter and savoury nutritional yeast. The perfect movie-night snack, ready in 15 minutes.

• Strapatsada with Fetta

  Greek / Mediterranean · Breakfast

  The Greek summer breakfast: ripe tomatoes cooked down to a jammy base, eggs stirred through them barely set, and fetta crumbled over at the end so it softens without melting away.

• Strawberry Banana Smoothie

  American · Breakfast

  Greek yoghurt blended with frozen strawberries, banana and a squeeze of lemon. Thick, cold and ready in about five minutes.

• Strawberry Muffins

  American · Breakfast

  Fresh strawberries folded through a cinnamon-warmed batter of wholemeal and almond flour. Soft, lightly sweet and studded with fruit.

• Sugar Free Chocolate Pudding

  American · Dessert

  An unbelievably smooth and creamy keto chocolate pudding that comes together in about 20 minutes and can be made dairy-free too. A wonderful sugar-free treat for the whole family.

• Sun-Dried Tomato Pesto Pasta with Roasted Vegetables

  Italian · Main

  Pasta tossed with homemade sun-dried tomato pesto and tons of roasted summer veggies. Fresh, filling and easy for a weeknight.

• Sun-Dried Tomato, Spinach and Fetta Quiche

  French · Main

  A proper quiche with a crisp blind-baked base, a savoury custard barely set, and enough sun-dried tomato and fetta that every slice tastes of something. Good hot, better at room temperature, and it feeds six for very little.

• Superfood Brain-Booster Salad with Salmon and Raspberry Vinaigrette

  American · Salad

  Built around the foods that get named every time anyone writes about brain health — oily fish, walnuts, avocado, blueberries — which happens to also describe a very good salad. The raspberry vinaigrette is blended whole fruit, no sugar added.

• Sweet Potato Breakfast Hash

  American · Breakfast

  A hearty one-pan breakfast hash of sweet potato, kale, bacon, onion and capsicum, topped with eggs cracked right into the pan. Savoury, nourishing and full of colour.

• Tahini and Date Brownies

  Middle Eastern · Dessert

  Fudgy vegan brownies built on tahini, chickpea flour and Medjool dates — rich, dark and naturally sweet, with a genuine protein hit from the sesame and legume flour.

• Tamagoyaki with Rice and Greens

  Japanese · Breakfast

  A classic Japanese rolled omelette, cooked in thin layers and rolled into a neat, slightly sweet log. Served with steamed rice, quick-blanched greens and a scoop of edamame, it's a protein-rich, dairy-free breakfast that holds together beautifully whether eaten hot or packed cold.

• Tapioca Crepes with Chicken & Cheese

  Brazilian / South American · Breakfast

  Brazil's gluten-free breakfast staple: tapioca starch pressed into a dry pan where it fuses into a soft, chewy crepe in under two minutes, folded over shredded chicken and melting cheese.

• Tempeh Bacon with Smashed Avocado on Sourdough

  American · Breakfast

  Smoky, maple-glazed strips of pan-fried tempeh piled onto toasted sourdough with creamy lemony smashed avocado. A hearty, fully plant-based breakfast that delivers over 22 g of protein per serve thanks to the tempeh.

• Teriyaki chicken rice bowls with charred greens

  Japanese · Main

  Sticky glazed chicken thighs over fluffy rice with smoky charred greens. A weeknight Japanese-style bowl the whole house loves.

• Teriyaki Chicken (With Homemade Teriyaki Sauce)

  Japanese · Main

  Homemade teriyaki sauce is easy and far tastier than bottled, infusing into the chicken for a stronger, glossier finish. Allow 20 minutes to marinate — overnight is better — then it's a quick pan-cook with steamed rice.

• Teriyaki Salmon

  Japanese · Main

  Ready in 15 minutes, this easy Japanese teriyaki salmon features pan-grilled fillets finished with a traditional homemade teriyaki sauce made from just four ingredients.

• Teriyaki Salmon Bowl

  Asian · Main

  Flaky teriyaki salmon with crisp veggies, creamy avocado and brown rice, on the table in just 30 minutes.

• Teriyaki Salmon Noodles

  Asian · Main

  Noodles and salmon tossed with a traditional four-ingredient teriyaki sauce for a tasty, quick, one-pan complete meal. A clever way to stretch pricey salmon to feed more people.

• Thai basil chicken with jasmine rice

  Thai · Main

  A quick, fiery stir-fry of minced chicken with garlic, chilli and fragrant Thai basil, piled over fluffy jasmine rice. It tastes like your favourite Thai takeaway but comes together in one pan.

• Thai beef stir-fry with jasmine rice

  Thai · Main

  Fast, punchy beef stir-fry with green beans and capsicum in a garlicky basil sauce over fluffy jasmine rice.

• Thai green curry with jasmine rice

  Thai · Main

  A fragrant, creamy green curry packed with veg and tofu over fluffy jasmine rice.

• Thai Green Curry with Tofu, Eggplant & Thai Basil

  Asian · Main

  A fragrant, properly protein-packed vegan green curry built on golden pan-fried firm tofu and edamame, simmered with coconut milk, tender eggplant and heaps of Thai basil. Served over fluffy jasmine rice, it's a full, satisfying weeknight dinner.

• Thai peanut-free tofu satay noodles

  Thai · Main

  Golden pan-fried tofu tossed through rice noodles with a creamy, peanut-free satay sauce built from sunflower seed butter. Bright, savoury and totally vegan.

• Thai Pork & Fried Egg Breakfast Rice Bowl

  Asian · Breakfast

  A savoury Thai-style breakfast bowl of steaming jasmine rice topped with garlicky minced pork stir-fried with fish sauce and a hint of chilli, crowned with a crispy-edged fried egg. Fast, filling and packed with protein to start the day.

• Thai red curry with tofu and jasmine rice

  Thai · Main

  Silky coconut red curry loaded with tofu and vegetables over fragrant jasmine rice. Comforting, fresh and ready in half an hour.

• The Best Hummus (in 3 Minutes!)

  Middle Eastern · Snack

  Tahini, lemon and garlic blended through chickpeas until smooth, loosened with the chickpea liquid rather than water so the texture stays creamy. Three minutes in a blender from start to finish.

• The Best Potato Salad

  World · Salad

  Nagi's best-ever potato salad — creamy and tangy with egg, bacon and a mustardy dressing that soaks right in. The one people ask you to bring.

• The Coziest Chicken Noodle Soup

  World · Soup

  Chicken, thick-cut vegetables and egg noodles simmered in a garlicky herb broth.

• The most AMAZING 20 Minute Seafood Paella

  Spanish · Main

  A quick, restaurant-worthy Spanish paella loaded with saffron, shrimp and mussels — about 20 minutes in the pan once the mussels are cleaned. Minimal ingredients, no tricky steps, all the flavour.

• The Ultimate Unbaked Brownies

  American · Dessert

  No-bake brownies with the texture of a soft chocolate bar, set in the fridge rather than the oven. Raw, vegan, and free of gluten, egg and dairy.

• Thick and Chewy Keto Chocolate Chip Cookies

  American · Dessert

  Sugar-free chocolate and walnuts studded through an almond-flour dough that bakes thick and stays chewy in the middle. Rich, and sweetened without any sugar.

• Tinga de Pollo Tostadas

  Mexican · Main

  Chicken poached until tender, then shredded and simmered in a smoky chipotle-tomato sauce with onions. Piled onto crisp tostadas with refried beans, this is a proper weeknight dinner that hits over 32 g of protein a serve.

• Tinned Tuna on Crackers

  Australian / modern · Snack

  Lemony tuna piled onto wholegrain crackers — twenty-eight grams of protein from a tin and a packet, in the time it takes to find a fork.

• Tofu & Vegetable Teriyaki Donburi

  Japanese · Main

  A hearty Japanese rice bowl piled with golden pan-fried tofu, sweet edamame and crisp vegetables, all lacquered in a glossy homemade teriyaki glaze. Fully plant-based and built to genuinely satisfy for dinner.

• Tortellini Salad with Walnut Pesto, Chicken and Broccoli

  Italian · Salad

  Shop-bought tortellini turned into a proper meal in twenty minutes. A walnut pesto instead of a pine nut one — cheaper, and walnuts bring something slightly bitter that suits the sun-dried tomatoes and olives it lands on.

• Traditional Greek Salad

  World · Salad

  Horiatiki the traditional way — ripe tomatoes, cucumber, peppers and a slab of feta, dressed simply in oregano and good olive oil. No lettuce.

• Tuna and White Bean Salad Cups

  Italian · Snack

  A no-cook Italian-style snack built on canned tuna and cannellini beans, tossed with lemon, olive oil and herbs, then spooned into crisp lettuce cups. High in protein, dairy-free and ready in minutes.

• Tinned Tuna on Crispbread with Rocket and Lemon

  Australian / modern · Breakfast

  A tin of tuna, a squeeze of lemon and rye crispbread — nearly thirty grams of protein and no cooking. This is the breakfast for the mornings when you want something savoury and cannot face a pan.

• Tuna and Cucumber Boats

  Australian / modern · Snack

  Cucumber halved and hollowed into troughs, filled with lemony tuna. Twenty-five grams of protein, no bread and about a hundred and thirty calories.

• Tuna and Cucumber Pita Pocket

  Australian / modern · Breakfast

  A pita pocket stuffed with lemony tuna, cool cucumber and rocket. Thirty grams of protein, no cooking, and it travels — this is the breakfast that ends up eaten at a desk.

• Tuna, Egg and Tomato Breakfast Plate

  Australian / modern · Breakfast

  No bread at all: tinned tuna, boiled eggs, cherry tomatoes and cucumber on a plate with olive oil and lemon. Nearly forty grams of protein and the closest thing to a salad anyone wants at breakfast.

• Tuna Sushi Bowl with Avocado and Edamame

  Japanese · Salad

  Everything in a spicy tuna roll without the rolling mat. Seasoned rice underneath, raw sashimi-grade tuna cut into cubes and turned through sriracha mayo, then avocado, cucumber, edamame and torn nori. Twenty-five minutes, and most of that is the rice.

• Turkish Borek Rolls with White Cheese and Parsley

  Turkish · Snack

  Crisp, golden sigara böreği — thin yufka pastry rolled around a generous, herby white cheese filling and pan-fried until shatteringly crisp. The white cheese and egg do the heavy lifting so each serve carries real protein, not a token sprinkle.

• Turkish Eggs (Çılbır)

  Turkish · Main

  A creamy, garlicky yogurt base topped with soft poached eggs and drizzled with a spiced butter sauce, then finished with fresh herbs. Simple yet layered with flavour and ready in under 20 minutes.

• Turkish Kofte with Bulgur Pilaf and Yoghurt

  Turkish · Main

  Juicy hand-shaped beef and lamb kofte, spiced with cumin and paprika, served over a buttery bulgur pilaf with tomato and a cool garlicky yoghurt. A complete, protein-rich Turkish dinner that comes together in one busy hour.

• Turmeric Tofu Scramble with Spinach

  American · Breakfast

  A golden, fluffy tofu scramble spiked with turmeric and black salt for that eggy flavour, folded through with wilted baby spinach. High-protein, dairy-free and egg-free — a proper vegan breakfast that keeps you full all morning.